:root{color:#1b2530;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;--ink:#1b2530;--ink-soft:#66727f;--ink-faint:#8b96a1;--canvas:#f3f5f7;--surface:#fff;--surface-subtle:#f7f8fa;--line:#d9dee4;--line-strong:#bac3cc;--accent:#315f7d;--accent-dark:#24475e;--accent-soft:#eaf1f5;--success:#28785b;--success-soft:#e9f4ef;--warm:#9a5d35;--warm-soft:#f5eee8;--danger:#a33f48;--danger-soft:#f9edef;--shadow:0 14px 38px #1b253014;background:#f3f5f7;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(15px,12px + .25vw,18px)}*{box-sizing:border-box}html{min-width:320px;min-height:100%}body{background:var(--canvas);min-width:320px;min-height:100vh;margin:0}button,input,select,textarea{font:inherit}button,.import-button{-webkit-tap-highlight-color:transparent}button{border:0}button:not(:disabled),.import-button{cursor:pointer}button:disabled{cursor:default;opacity:.42}button,.button,input,select,textarea,.import-button{transition:border-color .15s,background-color .15s,color .15s,box-shadow .15s,opacity .15s}button:focus-visible,.import-button:focus-within,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #315f7d33}input,select,textarea{border:1px solid var(--line-strong);background:var(--surface);width:100%;color:var(--ink);border-radius:4px;padding:.75rem .82rem}input:hover,select:hover,textarea:hover{border-color:#8d99a5}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #315f7d14}input::placeholder,textarea::placeholder{color:#9aa3ac}textarea{resize:vertical;min-height:88px;line-height:1.5}label{color:#4d5965;gap:6px;font-size:.76rem;font-weight:700;display:grid}h1,h2,h3,p{margin-top:0}h1,h2,h3,strong{letter-spacing:-.025em}h1{letter-spacing:-.055em;max-width:720px;margin-bottom:14px;font-size:clamp(2.35rem,4vw,5rem);font-weight:720;line-height:1}h2{margin-bottom:0;font-size:clamp(1.55rem,2.5vw,2.15rem);font-weight:700;line-height:1.1}h3{margin-bottom:0;font-size:1.08rem;font-weight:700}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.auth-shell{background:linear-gradient(135deg,#789bb024,#0000 42%),#17232e;place-items:center;min-width:320px;min-height:100svh;padding:clamp(18px,5vw,72px);display:grid;position:relative;overflow:hidden}.auth-shell:before,.auth-shell:after{content:"";border:1px solid #baceda1c;position:absolute;transform:rotate(18deg)}.auth-shell:before{width:48vw;height:48vw;top:-18vw;right:-8vw}.auth-shell:after{width:56vw;height:56vw;bottom:-22vw;left:-10vw}.auth-card{z-index:1;background:var(--surface);border:1px solid #baceda59;border-radius:9px;grid-template-columns:minmax(260px,.72fr) minmax(360px,1.28fr);width:min(920px,100%);min-height:min(560px,100svh - 36px);display:grid;position:relative;overflow:hidden;box-shadow:0 28px 90px #040b1159}.auth-brand{color:#fff;background:#263c50;align-items:flex-start;gap:12px;padding:clamp(26px,4vw,48px);display:flex;position:relative;overflow:hidden}.auth-brand:after{color:#d5e5ee1a;content:"PRIVATE\a TRAINING LOG";letter-spacing:-.06em;text-align:right;white-space:pre;font-size:clamp(2.2rem,5vw,4.4rem);font-weight:780;line-height:.82;position:absolute;bottom:36px;right:-10px}.auth-brand .brand-mark{color:#263c50;background:#dce7ed;flex:none}.auth-brand>div{gap:2px;display:grid}.auth-brand strong{font-size:.91rem}.auth-brand div>span{color:#adbdc8;font-size:.67rem;font-weight:600}.auth-message{align-content:center;gap:18px;min-width:0;padding:clamp(30px,6vw,72px);display:grid}.auth-message h1{max-width:520px;margin-bottom:0;font-size:clamp(2.15rem,5vw,4.1rem);line-height:.98}.auth-message>p:not(.eyebrow):not(.auth-error){max-width:440px;color:var(--ink-soft);margin:-4px 0 2px;font-size:.88rem;line-height:1.55}.auth-form{gap:13px;max-width:430px;margin-top:6px;display:grid}.auth-form input{letter-spacing:.12em;min-height:48px;font-size:1.1rem}.auth-form .button,.auth-message>.button{width:100%;max-width:430px;min-height:46px}.auth-error{border-left:3px solid var(--danger);background:var(--danger-soft);color:var(--danger);margin:-2px 0 0;padding:8px 10px;font-size:.72rem;font-weight:650;line-height:1.45}.auth-session-note{max-width:430px;color:var(--ink-faint);font-size:.64rem;line-height:1.45}.auth-loading-bar{background:var(--line);width:min(210px,70%);height:3px;position:relative;overflow:hidden}.auth-loading-bar:after{background:var(--accent);content:"";animation:1.1s ease-in-out infinite auth-loading;position:absolute;inset:0;transform:translate(-100%)}.lock-button{border-color:var(--line)}.lock-error{color:var(--danger);font-size:.64rem;font-weight:700}@keyframes auth-loading{50%{transform:translate(0)}to{transform:translate(100%)}}.app-shell{width:calc(100% - clamp(20px,4vw,80px));margin:0 auto;padding:16px 0 52px}.app-shell:not(.day-page){flex-direction:column;min-height:100svh;display:flex}.app-topbar{justify-content:space-between;align-items:center;gap:20px;min-height:50px;margin-bottom:12px;display:flex}.topbar-leading,.topbar-actions,.brand-lockup{align-items:center;display:flex}.topbar-leading{gap:18px}.topbar-actions{gap:12px}.brand-lockup{gap:10px}.brand-mark{background:var(--ink);color:#dce7ed;letter-spacing:.02em;border-radius:5px;place-items:center;width:38px;height:38px;font-size:.7rem;font-weight:800;display:grid}.brand-lockup div,.week-back-button>span:last-child{gap:1px;display:grid}.brand-lockup strong{font-size:.9rem;font-weight:720}.brand-lockup div>span,.week-back-button small{color:var(--ink-soft);font-size:.67rem;font-weight:600}.week-back-button{border-right:1px solid var(--line);min-height:42px;color:var(--ink);text-align:left;background:0 0;align-items:center;gap:10px;padding:0 18px 0 2px;display:flex}.week-back-button:hover{color:var(--accent)}.week-back-button strong{font-size:.76rem;font-weight:750}.back-arrow{border:1px solid var(--line-strong);background:var(--surface);border-radius:4px;width:28px;height:28px;position:relative}.back-arrow:before,.back-arrow:after{content:"";position:absolute}.back-arrow:before{background:currentColor;width:11px;height:1px;top:13px;left:8px}.back-arrow:after{border-bottom:1px solid;border-left:1px solid;width:6px;height:6px;top:10px;left:8px;transform:rotate(45deg)}.week-back-button:hover .back-arrow{border-color:var(--accent);background:var(--accent-soft)}.sync-status{color:var(--ink-soft);align-items:center;gap:7px;font-size:.72rem;font-weight:650;display:flex}.sync-status>span{background:#929ca6;border-radius:50%;width:7px;height:7px}.sync-status[data-status=synced]>span{background:var(--success)}.sync-status[data-status=saving]>span,.sync-status[data-status=loading]>span{background:#aa713d;animation:1.2s ease-in-out infinite status-pulse}.sync-status[data-status=offline]>span{background:#8d6670}@keyframes status-pulse{50%{opacity:.35}}.button{border-radius:5px;justify-content:center;align-items:center;min-height:40px;padding:.62rem .85rem;font-size:.78rem;font-weight:700;display:inline-flex}.button-primary{background:var(--accent-dark);color:#fff}.button-primary:hover{background:#19394e}.button-secondary{border:1px solid var(--line-strong);background:var(--surface);color:var(--ink)}.button-secondary:hover{border-color:var(--accent);color:var(--accent-dark)}.button-quiet{color:var(--ink-soft);background:0 0;border:1px solid #0000}.button-quiet:hover{color:var(--ink);background:#e9edf0}.compact-button{min-height:36px}.hero{color:#fff;background:#1c2733;border-radius:8px;grid-template-columns:minmax(0,1.55fr) minmax(330px,.75fr);align-items:end;gap:clamp(40px,5vw,88px);min-height:clamp(240px,29vh,380px);margin-bottom:0;padding:clamp(30px,3.5vw,64px);display:grid}.day-hero{background:#263c50;min-height:clamp(220px,25vh,320px)}.eyebrow{color:var(--accent);letter-spacing:.13em;text-transform:uppercase;margin:0 0 9px;font-size:.67rem;font-weight:800}.hero .eyebrow{color:#9eb8c8}.intro{color:#bbc5cd;max-width:610px;margin-bottom:0;font-size:.92rem;line-height:1.55}.hero-metrics{border-top:1px solid #fff3;border-bottom:1px solid #fff3;grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.metric{align-content:center;gap:5px;min-height:clamp(78px,10vh,116px);padding:13px 16px;display:grid}.metric+.metric{border-left:1px solid #ffffff29}.metric strong{color:#fff;font-size:clamp(1.45rem,2.4vw,2rem);font-weight:680;line-height:1}.metric span{color:#aab6bf;font-size:.68rem;font-weight:650}.metric-accent strong{color:#a9c6d7}.week-toolbar{border-bottom:1px solid var(--line);background:0 0;justify-content:space-between;align-items:center;gap:20px;min-height:58px;margin-bottom:0;padding:8px 0;display:flex}.date-navigation,.data-actions,.compact-toolbar{align-items:center;gap:6px;display:flex}.data-actions-label{color:var(--ink-faint);letter-spacing:.1em;text-transform:uppercase;padding:0 5px;font-size:.63rem;font-weight:750}.toolbar-date{text-align:center;gap:2px;min-width:220px;padding:0 10px;display:grid}.toolbar-date span{color:var(--ink-faint);letter-spacing:.1em;text-transform:uppercase;font-size:.62rem;font-weight:750}.toolbar-date strong{font-size:.82rem;font-weight:700}.compact-toolbar{justify-content:center}.compact-toolbar .toolbar-date{flex:1;max-width:430px}.import-button{position:relative}.import-button input{opacity:0;width:1px;height:1px;position:absolute;overflow:hidden}.week-card{box-shadow:none;background:0 0;border:0;padding:30px 0 0}.app-shell:not(.day-page) .week-card{flex-direction:column;flex:1;display:flex}.week-heading,.section-heading{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.week-heading{border-bottom:1px solid var(--line);margin-bottom:18px;padding-bottom:17px}.section-heading{align-items:center}.section-description{max-width:560px;color:var(--ink-soft);margin:8px 0 0;font-size:.84rem;line-height:1.55}.session-progress{gap:7px;width:min(250px,100%);display:grid}.session-progress>span{color:var(--ink-soft);text-align:right;font-size:.71rem;font-weight:700}.progress-track{background:#dfe4e8;height:4px;overflow:hidden}.progress-track span{background:var(--success);height:100%;transition:width .26s;display:block}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:clamp(9px,.7vw,14px);display:grid}.app-shell:not(.day-page) .calendar-grid{flex:1;align-items:stretch}.day-card{border:1px solid var(--line);background:var(--surface);border-radius:7px}.week-day-card{flex-direction:column;height:100%;min-height:clamp(285px,36vh,480px);padding:clamp(14px,1vw,21px);transition:border-color .15s,box-shadow .15s;display:flex}.week-day-card:hover{box-shadow:var(--shadow);border-color:#a9b3bd}.week-day-card.is-today{border-color:var(--accent);box-shadow:inset 3px 0 0 var(--accent)}.day-title-row{align-items:flex-start;gap:8px;display:flex}.day-index,.workout-number{color:var(--ink-faint);letter-spacing:.08em;padding-top:4px;font-size:.63rem;font-weight:750}.day-name-line{align-items:center;gap:7px;display:flex}.day-header time{color:var(--ink-soft);margin-top:3px;font-size:.74rem;font-weight:600;display:block}.today-badge,.category-label,.summary-category{letter-spacing:.05em;text-transform:uppercase;border-radius:3px;font-weight:750}.today-badge{background:var(--accent-soft);color:var(--accent-dark);padding:3px 5px;font-size:.55rem}.workout-summary-list{scrollbar-color:#c6cdd4 transparent;scrollbar-width:thin;flex:1;align-content:start;min-height:0;margin:14px 0;padding:0;list-style:none;display:grid;overflow:auto}.workout-summary-list li{border-top:1px solid #e8ebee;align-items:center;gap:8px;min-height:44px;padding:6px 1px;display:flex}.workout-summary-list li:last-child{border-bottom:1px solid #e8ebee}.summary-check{background:#fff;border:1px solid #aeb8c1;border-radius:3px;flex:none;width:18px;height:18px;padding:0;position:relative}.summary-check:hover{border-color:var(--success);background:var(--success-soft)}.summary-check[aria-pressed=true]{border-color:var(--success);background:var(--success)}.summary-check[aria-pressed=true]:after{content:"";border-bottom:1.5px solid #fff;border-right:1.5px solid #fff;width:4px;height:7px;position:absolute;top:3px;left:6px;transform:rotate(45deg)}.workout-summary-list li.is-complete strong{color:#7e8993;text-decoration:line-through}.summary-content{gap:4px;min-width:0;display:grid}.workout-summary-list strong{text-overflow:ellipsis;white-space:nowrap;font-size:.79rem;font-weight:700;overflow:hidden}.summary-meta{align-items:center;gap:6px;min-width:0;display:flex}.summary-category{background:var(--accent-soft);color:var(--accent-dark);flex:none;padding:2px 4px;font-size:.5rem}.summary-category[data-category=Mobility]{background:var(--warm-soft);color:var(--warm)}.summary-category[data-category=Cardio]{background:var(--success-soft);color:var(--success)}.summary-details{color:var(--ink-soft);text-overflow:ellipsis;white-space:nowrap;font-size:.64rem;font-weight:600;overflow:hidden}.workout-summary-list li.is-complete .summary-details{color:var(--ink-faint)}.day-empty{min-height:110px;color:var(--ink-faint);text-align:center;flex:1;align-content:center;place-items:center;gap:9px;display:grid}.day-empty span,.session-empty>span{color:#929da7;font-size:1.35rem;font-weight:300}.day-empty p{max-width:165px;margin:0;font-size:.74rem;line-height:1.45}.day-card-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:5px;margin-top:auto;padding-top:10px;display:flex}.day-card-footer>span{color:var(--ink-faint);font-size:.64rem;font-weight:650}.card-action{background:var(--accent-dark);color:#fff;border-radius:4px;min-height:32px;padding:.45rem .58rem;font-size:.65rem;font-weight:700}.card-action:hover{background:#19394e}.planner-grid{border:1px solid var(--line);background:var(--surface);border-radius:8px;grid-template-columns:minmax(330px,.9fr) minmax(430px,1.25fr);align-items:stretch;margin:26px 0 0;display:grid}.library-card,.form-card{box-shadow:none;background:0 0;border:0;border-radius:0;flex-direction:column;gap:20px;padding:clamp(22px,2.4vw,30px);display:flex}.form-card{border-left:1px solid var(--line);background:var(--surface-subtle);position:relative}.result-count,.step-badge{color:var(--ink-faint);letter-spacing:.05em;font-size:.66rem;font-weight:750}.library-heading-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:9px;display:flex}.step-badge{color:var(--accent);text-transform:uppercase}.picker-tools{border-bottom:1px solid var(--line);gap:12px;padding-bottom:18px;display:grid}.custom-workout-form{border:1px solid var(--line);background:var(--surface-subtle);border-radius:5px;gap:14px;padding:16px;display:grid}.custom-workout-form-heading,.custom-workout-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.custom-workout-form-heading>div{gap:2px;display:grid}.custom-workout-form-heading span,.custom-workout-fields legend{color:var(--ink-faint);letter-spacing:.08em;text-transform:uppercase;font-size:.61rem;font-weight:750}.custom-workout-form-heading strong{font-size:.86rem}.custom-workout-form-heading small{color:var(--ink-faint);font-size:.61rem}.custom-workout-fields{border:0;margin:0;padding:0}.custom-workout-fields legend{margin-bottom:8px;padding:0}.custom-workout-fields>div{flex-wrap:wrap;gap:5px;display:flex}.custom-field-option{cursor:pointer;display:block;position:relative}.custom-field-option input{opacity:0;width:1px;height:1px;position:absolute}.custom-field-option span{border:1px solid var(--line);background:var(--surface);color:var(--ink-soft);border-radius:3px;padding:.43rem .62rem;font-size:.66rem;font-weight:680;transition:border-color .15s,background-color .15s,color .15s,box-shadow .15s;display:block}.custom-field-option input:focus-visible+span{outline-offset:2px;outline:3px solid #315f7d33}.custom-field-option input:checked+span{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-dark)}.custom-workout-error{color:var(--danger);margin:-3px 0 0;font-size:.68rem;font-weight:650}.custom-workout-actions{justify-content:flex-end}.search-field{display:block;position:relative}.search-field input{background:var(--surface);height:43px;padding-left:39px}.search-icon{z-index:1;border:1.5px solid #7f8a95;border-radius:50%;width:13px;height:13px;position:absolute;top:13px;left:14px}.search-icon:after{content:"";background:#7f8a95;width:6px;height:1.5px;position:absolute;bottom:-3px;right:-5px;transform:rotate(45deg)}.filter-pills{flex-wrap:wrap;gap:4px;display:flex}.filter-pill{border:1px solid var(--line);background:var(--surface);min-height:31px;color:var(--ink-soft);border-radius:3px;padding:.4rem .65rem;font-size:.67rem;font-weight:680}.filter-pill:hover{color:var(--ink);border-color:#a7b1ba}.filter-pill.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-dark)}.workout-library{overscroll-behavior:contain;scrollbar-color:#c5ccd3 transparent;scrollbar-width:thin;gap:22px;max-height:min(52vh,520px);padding-right:5px;display:grid;overflow:auto}.library-group{display:grid}.library-group>p{border-bottom:1px solid var(--line);color:var(--ink-faint);letter-spacing:.12em;text-transform:uppercase;margin:0;padding:0 0 7px;font-size:.61rem;font-weight:760}.library-item{min-height:55px;color:var(--ink);text-align:left;background:0 0;border-bottom:1px solid #e7eaed;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:7px 5px;display:grid}.library-item:hover{background:#f5f7f8}.library-item.selected{background:var(--accent-soft);color:var(--accent-dark);border-bottom-color:#c6d5df}.exercise-monogram,.selected-workout-icon{width:34px;height:34px;color:var(--accent-dark);background:#e6edf2;border-radius:4px;place-items:center;font-size:.65rem;font-weight:780;display:grid}[data-category=Mobility].exercise-monogram,.selected-workout-card[data-category=Mobility] .selected-workout-icon{background:var(--warm-soft);color:var(--warm)}[data-category=Cardio].exercise-monogram,.selected-workout-card[data-category=Cardio] .selected-workout-icon{background:var(--success-soft);color:var(--success)}.exercise-name{gap:2px;min-width:0;display:grid}.exercise-name strong{text-overflow:ellipsis;white-space:nowrap;font-size:.79rem;font-weight:690;overflow:hidden}.exercise-name small{color:var(--ink-faint);text-overflow:ellipsis;white-space:nowrap;font-size:.63rem;font-weight:570;overflow:hidden}.selection-indicator{border:1px solid #aeb7c0;border-radius:50%;width:9px;height:9px}.library-item.selected .selection-indicator{border:2px solid var(--accent);background:var(--accent)}.picker-empty{border-top:1px solid var(--line);border-bottom:1px solid var(--line);min-height:140px;color:var(--ink-soft);text-align:center;place-items:center;gap:5px;padding:20px;display:grid}.picker-empty span{font-size:.75rem}.selected-workout-card{border-left:3px solid var(--accent);background:#edf2f5;grid-template-columns:auto minmax(120px,1fr) auto;align-items:center;gap:12px;padding:12px 14px;display:grid}.selected-workout-card[data-category=Mobility]{border-left-color:var(--warm);background:#f5f0ec}.selected-workout-card[data-category=Cardio]{border-left-color:var(--success);background:#edf4f1}.selected-workout-card>div:not(.field-tags){gap:2px;display:grid}.selected-workout-card>div>span{color:var(--ink-soft);text-transform:uppercase;font-size:.6rem;font-weight:720}.selected-workout-card>div>strong{font-size:.9rem;font-weight:700}.field-tags{flex-wrap:wrap;justify-content:flex-end;gap:4px;display:flex}.field-tags span{color:var(--ink-soft);border-left:1px solid #b8c3cb;padding:2px 5px;font-size:.59rem;font-weight:650}.field-row,.field-grid,.inline-fields{gap:11px;display:grid}.field-row{grid-template-columns:repeat(2,minmax(0,1fr))}.field-row:has(>:only-child){grid-template-columns:minmax(180px,.5fr)}.field-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}.schedule-button{border-radius:5px;width:100%;min-height:48px;font-size:.81rem}.form-hint{color:var(--ink-faint);text-align:center;margin:-10px 0 0;font-size:.66rem}.day-session-card{margin-top:0;padding-top:34px}.workout-list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:12px;margin:0;padding:0;list-style:none;display:grid}.workout-entry{border:1px solid var(--line);background:var(--surface);border-radius:7px;gap:15px;padding:18px;transition:border-color .15s,background-color .15s;display:grid;position:relative}.workout-entry:hover{border-color:#afb8c1}.workout-entry.is-complete{background:#f5f9f7;border-color:#b7d2c6}.workout-entry.is-complete .workout-title>strong{color:#78847e;-webkit-text-decoration:line-through #99a8a0;text-decoration:line-through #99a8a0}.workout-title-row{grid-template-columns:auto minmax(0,1fr) auto;align-items:start;gap:10px;display:grid}.workout-title{gap:5px;min-width:0;display:grid}.workout-title>strong{font-size:.96rem;font-weight:700}.category-label{background:var(--accent-soft);width:max-content;color:var(--accent-dark);padding:3px 5px;font-size:.54rem}.category-label[data-category=Mobility]{background:var(--warm-soft);color:var(--warm)}.category-label[data-category=Cardio]{background:var(--success-soft);color:var(--success)}.delete-button{min-height:31px;color:var(--danger);background:0 0;border:1px solid #e5c5c9;border-radius:4px;padding:.38rem .58rem;font-size:.64rem;font-weight:700}.delete-button:hover{background:var(--danger-soft)}.inline-fields{grid-template-columns:repeat(auto-fit,minmax(105px,1fr))}.inline-fields input{min-width:0}.notes-field textarea{min-height:66px}.workout-entry-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding-top:12px;display:flex}.workout-entry-footer small{color:var(--ink-faint);font-size:.61rem}.complete-toggle{color:var(--ink);cursor:pointer;align-items:center;gap:8px;font-size:.71rem;font-weight:700;display:flex}.complete-toggle input{opacity:0;width:1px;height:1px;position:absolute}.complete-toggle>span{background:#fff;border:1px solid #aeb8c1;border-radius:3px;width:19px;height:19px;position:relative}.complete-toggle input:focus-visible+span{outline-offset:2px;outline:3px solid #315f7d33}.complete-toggle input:checked+span{border-color:var(--success);background:var(--success)}.complete-toggle input:checked+span:after{content:"";border-bottom:1.5px solid #fff;border-right:1.5px solid #fff;width:4px;height:7px;position:absolute;top:3px;left:6px;transform:rotate(45deg)}.session-empty{border-top:1px solid var(--line);border-bottom:1px solid var(--line);min-height:220px;color:var(--ink-soft);text-align:center;align-content:center;place-items:center;gap:8px;padding:30px;display:grid}.session-empty strong{color:var(--ink);margin-top:4px}.session-empty p{max-width:360px;margin:0;font-size:.79rem;line-height:1.5}.undo-toast{z-index:20;background:var(--ink);color:#fff;border-radius:5px;align-items:center;gap:18px;padding:11px 12px 11px 15px;font-size:.74rem;font-weight:650;animation:.18s ease-out toast-in;display:flex;position:fixed;bottom:22px;right:22px;box-shadow:0 16px 40px #1b253038}.undo-toast button{color:var(--accent-dark);background:#dce7ed;border-radius:3px;padding:.45rem .65rem;font-size:.68rem;font-weight:750}.modal-layer{z-index:40;background:#141d26a8;place-items:center;padding:20px;animation:.16s ease-out modal-fade-in;display:grid;position:fixed;inset:0}.import-dialog{background:var(--surface);border:1px solid #b9c2ca;border-radius:8px;width:min(470px,100%);padding:28px;animation:.18s ease-out dialog-in;box-shadow:0 30px 80px #0a121947}.dialog-icon{background:var(--ink);color:#dce7ed;letter-spacing:.06em;border-radius:4px;place-items:center;width:42px;height:42px;margin-bottom:22px;font-size:.62rem;font-weight:800;display:grid}.import-dialog h2{margin-bottom:14px}.import-dialog>p:not(.eyebrow){color:var(--ink-soft);margin-bottom:12px;font-size:.82rem;line-height:1.6}.import-dialog>p strong{color:var(--ink)}.dialog-warning{border-left:3px solid var(--warm);background:var(--warm-soft);padding:9px 11px;color:#714528!important}.dialog-actions{justify-content:flex-end;gap:8px;margin-top:22px;display:flex}@keyframes modal-fade-in{0%{opacity:0}}@keyframes dialog-in{0%{opacity:0;transform:translateY(8px)}}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}}@media (width<=1180px){.calendar-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (width<=1080px){.hero-metrics{max-width:600px}.planner-grid{grid-template-columns:minmax(300px,.8fr) minmax(390px,1.2fr)}}@media (width<=860px){.app-shell{width:min(100% - 32px,1440px)}.hero{grid-template-columns:1fr;gap:28px}.calendar-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.week-toolbar,.compact-toolbar{flex-direction:column;align-items:stretch}.date-navigation,.data-actions{justify-content:center}.data-actions{border-top:1px solid var(--line);padding-top:9px}.planner-grid{grid-template-columns:1fr}.form-card{border-top:1px solid var(--line);border-left:0}.workout-library{max-height:420px}}@media (width<=760px){.auth-card{grid-template-columns:1fr;min-height:0}.auth-brand{min-height:112px}.auth-brand:after{font-size:2.5rem;bottom:14px;right:16px}.calendar-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-list{grid-template-columns:1fr}}@media (width<=620px){.auth-shell{align-items:stretch;padding:10px}.auth-card{align-self:center}.auth-brand{min-height:92px;padding:22px}.auth-brand:after{display:none}.auth-message{padding:34px 22px 30px}.auth-message h1{font-size:clamp(2.25rem,12vw,3.25rem)}.app-shell{width:min(100% - 20px,1440px);padding:10px 0 36px}.app-topbar{min-height:48px;margin-bottom:10px}.brand-lockup div,.sync-status,.day-page .brand-lockup{display:none}.week-back-button{border-right:0;min-height:38px;padding-right:0}.week-back-button small{display:none}.brand-mark{width:36px;height:36px}.hero{border-radius:6px;gap:24px;min-height:0;padding:27px 20px 20px}h1{font-size:clamp(2.35rem,13vw,3.7rem)}h2{font-size:1.48rem}.intro{font-size:.88rem}.hero-metrics{border-color:#ffffff29}.metric{min-height:76px;padding:10px 8px}.metric strong{font-size:1.4rem}.metric span{font-size:.59rem}.week-toolbar{gap:8px;min-height:0;padding:10px 0}.date-navigation{grid-template-columns:1fr 1fr;display:grid}.date-navigation .toolbar-date{grid-area:1/1/auto/-1;min-width:0;padding:5px 0 9px}.date-navigation .button-quiet{grid-column:1/-1}.compact-toolbar .toolbar-date{order:-1;min-width:0;padding:5px}.compact-toolbar>.button{width:100%}.data-actions>*{flex:1}.data-actions .data-actions-label{display:none}.week-card{padding-top:34px}.week-heading{flex-direction:column;align-items:stretch;margin-bottom:18px;padding-bottom:18px}.session-progress{width:100%}.session-progress>span{text-align:left}.calendar-grid{grid-template-columns:1fr}.week-day-card{min-height:275px}.planner-grid{border-radius:6px;margin-top:26px}.library-card,.form-card{padding:22px 18px}.workout-library{max-height:350px}.selected-workout-card{grid-template-columns:auto minmax(0,1fr)}.field-tags{grid-column:1/-1;justify-content:flex-start}:is(.field-row,.field-row:has(>:only-child)){grid-template-columns:1fr}.day-session-card{padding-top:38px}.workout-entry{padding:16px}.workout-entry-footer{flex-direction:column;align-items:flex-start}.workout-entry-footer small{display:none}.undo-toast{justify-content:space-between;bottom:10px;left:10px;right:10px}.import-dialog{border-radius:6px;padding:22px}.dialog-actions{grid-template-columns:1fr;display:grid}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}